The personal trainer package includes two 1-hour personal training sessions at your home or at SNAP Fitness in La Habra, scheduled at your convenience. Includes fitness assessment and profile, fitness plan to guide your workouts, an exercise plan you can use at home or at your gym, specific exercises for target muscle groups to achieve your goals, nutritional supplement consultation, and recommendations for nutritional supplements to enhance your fitness progress.

PROVIDER: Rebecca French, Certified Personal Trainer with ten years in competitive sports (baseball, basketball,  soccer, motorcycle racing, mountain bike racing, and  boxing), experienced Physical Therapy Technician in sports injuries, post surgery rehabilitation and stroke recovery. Certified Personal Trainer with emphasis on fitness and strength, competitive sports preparation, weight loss, mobility, and cardio. Rebecca is currently the Senior Personal Trainer at Snap Fitness, La Habra, and has a loyal following of clients from all walks of life, and with a variety of fitness needs and goals.  She is easy to work with yet pushes you to achieve more than you thought possible.