From Kinespirit:

What is gyrotonic ?

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment (pictured at right). Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation. Core Benefits Promotes strong, lean muscles Increases flexibility, coordination, and balance Enhances joint mobility and articulation Frees the body of pain and restrictions Increases circulation of blood, lymphatic fluids, and energy Strengthens the nervous system Compliments/supplements physical therapy and other rehabilitative body work Helps prevents osteoporosis Helps to slow the aging process through mental and physical stimulation and regeneration

Kinespirit offers complete systems of fitness conditioning. Our Gyrotonic and Pilates programs are so versatile they can either stand alone as the physical component of your healthy lifestyle or act as the perfect complement to your fitness cross-training program. By implementing a program of Gyrotonic or Pilates at Kinespirit you can:

• Gain peak strength while maintaining maximum flexibility


• Develop optimal core and spine strength and mobility


• Get longer, leaner, stonger, and toned muscles


• Reduce your risk of injury


• Enhance your athletic endeavors and day-to-day function


• Experience an increase in WANTING to exercise.