Dot is a Certified Personal Trainer, Yoga and Pilates Instructor, Strength Trainer for Seniors, and a specialist in Back Care. She has 20 years of Fitness experience including 10 years of practicing Hatha, Iyengar and Bikram yoga, and 20 years of studying Nutrition.

She works in her Novato home studio and teaches classes in Terra Linda.  Dot specializes in Back Care and has helped many people heal their back pain completely.

Your 2 and 1/2 hour training session may include any combination of:  Personal Training, Pilates Instruction, Yoga Instruction and/or Yogatherapy.

www.fitnessbydot.com