Hosted by Sarah Caveney. This will be a private class for Sun Valley Family and Friends only.

NIA is a form of fusion fitness combining dance arts, martial arts, and healing arts put to world music and is an effective way to get fit and have fun!

The Nia class will be held at Meridian Sports Club at 1001 4^th Street downtown SR.  The class will begin at 10:30. 

The class is one hour and the brunch will begin at Sarah's house at 12:30, which allows time for the ladies to shower at the club or stop at home.  

The brunch will last until 2:00 or 2:30.