Two Alexander Technique Lessons in Thousand Oaks, Ventura, or Santa Monica. The Alexander Technique is a psycho-physical process which helps people unlearn habitual patterns that cause pain and unnecessary tension. It creates positive, long-lasting change that helps you to experience comfort and pleasure in all your activities.

Mentioned on the April issue of "O" Magazine, the Technique is most well-known in the performing arts; it is taught in schools such as Julliard, NYU, Royal Academy of Dramatic Arts & Royal Academy of Music, and was studied by artists Paul Newman, Sting, Robin Williams, and playwright George Bernard Shaw, to name a few.

Its proven approach to self-care is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body. With the Alexander Technique, you can learn how to strip away the movement habits and tension patterns at the root of your discomfort. You learn how to balance your own body and take charge of your own health. You learn how to sit, stand, and move - with safety, efficiency, and ease.