Curious about Pilates? Receive two one-hour private training sessions on Pilates equipment, with instruction performed by a certified Pilates practitioner. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.