3 Private Gyrotonic? Sessions
Item Number: 162
Time Left: CLOSED
Description
Gyrotonic is a core-based exercise system that encourages space in the joints, length in the muscles and full range of motion. These fluid exercises promote balance throughout the body, while increasing energy and descreasing many forms of chronic pain. Suitable for all ages and fitness levels, Gyrotonic is a great way to improve life-sports like golf or simply help you feel better in your body.
Special Instructions
Susan Gaines is a certified Gyrotonic instructor with 25 years experience teaching movement. She has specialized training in golf and martial arts. She is also a health + fitness writer for several magazines, including METRO. Intuitive and compassionate, Susan brings to each session a belief that through the body we can transform our lives.