This package includes an Initial Consult (half hour), 2 one hour personal training sessions, and two private Tread N' Shed Classes (50 minutes per class).

Experience the benefits Tread N'Shed, a specialty cardiovascular class that Chakra offers taught on the treadmill.  This class utilizes sprints and walks with varying speeds and ramp heights with intervals of weight training.  This is a hard-core, no-nonsense, fat-burning workout.  Grab a friend-two participants can enjoy!

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