GST is an aggressive dynamic exercise system that radically alters the body's shape, size and functionality.  This system shares common roots with Pilates and  Body Contrology.  GST teaches five foundational movement techniques that participants learn and practice in rigorous, 60-minute classes.  You may choose from either the GST Sampler which includes 1 Private Introductory Workout with a Body Analysis and Basic Body Technique and 5 Free GST Classes or GST Me which includes 1 GST Bodywork Session and 5 Free GST Classes.