This is an internet download item.

About the Author:  Jamila Penelope Melas, Lic. Ac. is the co-founder of the Two Frogs Healing Center in Frederick, MD. In this e-book she shares the essence of over 15 years of experience with health and healing.

"It all started with a book I found at a yard sale.  It was a book on macrobiotic eating.  Everything in that book was so foreign to me.  It was as if I was reading another language.  Sea vegetables, whole grains, aduki beans, beet greens?  All I had known up to that point was iceberg lettuce, white rice and chicken.

The book also said to learn shiatsu, which is a form of Japanese massage, and to learn acupuncture...I was hooked.  I started to study Asian healing after I graduated from college.  I also began to read anything I could get my hand on about nutrition.  I studied shiatsu, acupuncture and nutrition.

I went to California to study with Paul Pitchford who wrote Healing with Whole Foods.  He is an unassuming, tiny man, who packs a big punch.  Many of the things in this report, I learned from him, and others, along the way.

I learned how the body could heal.  Not just physically, but how we could heal our emotions and our family legacies or DNA.  I learned how emotions are connected to specific organs and how to keep the organs and the system healthy.  I learned how to keep my weight at a normal range, even though that had been impossible for most of my life. 

By adopting different eating habits I learned how to deal with my cravings and emotions.  I very rarely think about my weight anymore.  I don't even worry about it!   I love helping others to achieve the same goal.