Yoga has the potential to provide each of us with skills to improve health, foster serenity, and expand awareness. You will get one session of yoga classes at any Unity Woods Yoga Center: Bethesda, MD, Washington DC or Arlington, VA. Unity Woods is one of the largest and most highly respected yoga centers in the country. They offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga.  Unity Woods' Spring Session 2009 runs from mid-April - early July, Summer Session 2009 runs from mid-July-mid-September, Fall Session 2009 runs from mid-September - mid December and Winter Session 2010 runs from mid-January - mid March.