A gift certificate for three introductory private Pilates Reformer sessions with Dana Apgar of Shelburne Health & Fitness.

Shelburne Health & Fitness is pleased to introduce their new Pilates studio with its excellent equipment and incredible instructors. Practiced faithfully, Pilates yields numerous benefits, including increased lung capacity, strength and flexibility of the entire body, and improved muscular and mental coordination. Posture, balance and core strength are all heartily increased. Bone density and joint health improve and many experience positive body awareness for the first time. Pilates teaches balance and control of the body—a capacity that spills over into other areas of one's life.

Dana Apgar is a co-owner of Shelburne Health & Fitness and has had an active career in the industry since 1995. He is an accomplished Ashtanga yogi, Spinning and kickboxing instructor, and personal trainer. Dana will introduce you to the Pilates method of exercise, utilizing both the mat and the Reformer bed, through clear instruction and a motivating attitude.