A gift certificate to Main Wellness Works good for three sessions of private personal training for one, or semi-private for two;

or

A 75-minute education-oriented "Fitness Party" where "everything you ever wanted to ask a personal trainer but haven't" can be the theme for as many people as can fit in the studio. Heather Main will cover the five areas of fitness and make sure all questions are answered, separating myth from fact. Bring all the questions you want, and make sure your fitness program is on track! Body fat testing an option for everyone.

Heather Main has 20 years of experience in public health education and fitness and has worked with individuals and groups of up to 300 people. She is a certified personal trainer. Main Wellness Works, LLC, offers Vermont companies engaging, motivating programs for employee health, and works with individuals and groups in personal fitness training.