Make sure your exercise regimen fits your goals!

It never hurts to consult a professional now and again, and exercise is no exception. Sherrill Musty will listen to your goals and assess your needs. She is an NCCA-certified personal trainer who has been in practice since 1997, working with all ages and fitness levels. Available for consultation about general fitness, strength/flexibility training, therapeutic exercise, balancing, and nutrition, she specializes in working with clients over 50.

Sherrill will meet with you at your home or another place of your choosing. Sessions last one hour each.