Private Gyrotonic session with master trainers, Jennifer Daly and/or Chantal Deebel, at Kinespirit Studio, located at 214 West 85th St. 

Includes a 55 minute comprehensive fitness experience meeting personalized levels of physical ability and fitness goal.

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment (pictured at right). Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.