Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible as you take actual Bikram Yoga classes.  Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.