Discover and enhance your deepest strength and flexibility with Pilates and Gyrotonic exercise, designed to create a harmonious body free from injury and imbalance. In a supportive, private environment these sessions with instructor Michelle Cottle will promote balance throughout your musculature by improving strength and flexibility. Each of the two one-hour sessions will consist of full-body exercises adapted to your current fitness level featuring specially-designed Pilates and Gyrotonic equipment.

Reflexion

132 Green Lane, Suite D

Bedford Hills, NY

914-629-8985

**Pregnancy and post-partum workouts also offered.