Smoking, over-eating, stress, and other daily challenges are all factors that can limit quality of life and shorten life expectancy. People often try to overcome these challenges on their own with a lot of gusto and fortitude, but, unfortunately, many of them find the changes to be too demanding. They tend to lose their "willpower" and fail - and feeling like a failure never helps anyone to achieve their goals.

Deborah Wingard, a licensed social worker who has practiced hypnosis for roughly 7 years, can offer you a way to make these changes feel more natural and easier to maintain with 3 free hypnosis sessions. Through hypnosis, you can address your inner mind (your control center) and focus your energies on achieving your goal, make it something that you want to do, and make it feel like a natural part of who you are.

Rest assured, the whole time you are in complete control. You will hear and remember directions given and you can stop at any time if you feel uncomfortable. However, it's far more likely that you will want the session to continue because it is so calming!

Hypnosis has worked on improving almost any personal behavior, including public speaking, test-taking anxieties, confidence building, relief from phobias, and much, much more.