Shape up, tone and lose body fat with 5 group exercise classes and 1 group pilates class at Elke's Body Shop - Fitness and Pilates! Elke`s body shop delivers the unique method of mind and body conditioning originally developed by the late Joseph H. Pilates. Using coordinated breath and movement, strength, flexibility, and endurance are achieved as the natural curves of the spine are restored. One is left feeling serene, invigorated and self aware.

Other classes include:
POWER PUMP is the fastest way to shape up and lose body fat. It`s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes Power Pump a great starting point to develop strength and confidence.

CYCLING & SCULPT is a 55-minute class, integrating aerobic exercise for heart fitness and fat loss with 25 minutes on the indoor bike followed by 30 minutes of resistance training for strength and stability, and stretching using resistance tube and small bands as well as some light hand weights. It`s cardio and resistance training in one workout and will leave you feel energized and sculpted.

STEP & SCULPT is a great class for everybody who wants to improve endurance, core strength and muscle tone in all the right places!

BOOTCAMP is a very challenging class for the real athlete! Plyometrics, cardio and weight lifing moves keep your body guessing and your heart pumping!

Get in shape now with this great certificate! For more information about classes and private fitness sessions, visit Elke's Body Shop at www.bodybyelke.com.