The Pilates method was developed by Joseph H. Pilates, whose influences were drawn from the sports of boxing, diving, gymnastics, and the study of yoga.  Pilates is a specialized form of resistance training that utilizes a combination of unique equipment, as well as exercises executed in a specific sequence on the mat. There are over 500 exercise options to deliver a varied and invigorating workout. This method is designed to challenge an individual to develop core and trunk strength as well as overall muscle tone. Benefits include improved posture, coordination, strength, stability, and stamina.

The Telos Pilates Studio is one of the largest in the U.S. and is a fully equipped classical Pilates studio. In addition, Telos is the exclusive Power Pilates Affiliate Training Center in the Southwest, setting the standard in Classical Pilates education. 

The Telos Pilates Studio also specializes in private training which incorporates the use of all the Pilates apparatus as well as mat work. Their certified instructors are dedicated to providing customized training programs designed to meet each individual's needs. Working with Rachael Lieck Bryce, a highly qualified, certified Power Pilates instructor, you will experience the best in Pilates instruction and will see what a difference private Pilates sessions will do for you!