2 Personal Training Sessions with Theresa Snyder

High Intensity Training:
The Fastest Way to Greater Results

Demanding workouts at CWSS are designed to stimulate your body for maximum strength gains. Muscles are worked to the point of failure using challenging resistance and a minimum number of repetitions.

SuperSlow® Protocol: Effective and Safe

SuperSlow® technique which involves lifting and lowering the weights over a ten second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely.