To look and feel younger, get on the ball! The author of The Miracle Ball Method shows you how to prevent and reverse the signs and effects of aging (like shoulder humping and slumping, rounded tummy, and chicken neck). Using controlled breathing and your own weight on a comfy 5" ball, you’ll learn to align your body to promote better posture. This program focuses mostly on the upper back, shoulders, and neck. Set includes 55-min. DVD and ball.

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