2 Personal Training Sessions with Josh Slattery - ACE Certified Personal Trainer - Spinning Certified Instructor. Let Josh help you achieve your health and wellness goals this year!

How can Josh help you Achieve your Goals?

• Motivation – He can provide structure and accountability, and help you develop a lifestyle that encourages health.

• Individualized Program - If you have any chronic health conditions, injuries or training goals he can work with you and your health care provider to plan a safe, efficient program.

• Efficiency – he can help you focus on results and stop wasting your time doing inefficient workouts, helping you get maximum results in minimum time.

• Improved Technical Skills - If you play a particular sport, he can help you improve your skill by showing you new training techniques specific to your sport.

• New to Exercise - If you are an absolute beginner, he can introduce you to a very simple, effective routine.

• Break Through Plateaus - If you are stuck in the same routine and want to break out of a rut, he can jump-start, not only your motivation, but your routine as well.

• Design Your Own Routine – he can teach you all the basics of building and modifying a fitness program to achieve maximum results, so you won’t need a trainer.

• Lose Weight - If you made a resolution to lose the fat and build the muscle, he can keep you on track and help you realize that goal.