Personal Training Sessions & Fitness Evaluation at YMCA of Greater Kalamazoo
Item Number: 201
Time Left: CLOSED
Description
Give your fitness goals a kick-start with a personalized fitness assessment and three Personal Training sessions with Fitness Director Kenneth Dettloff, A.C.E.
The fitness assessment involves testing cardio endurance, muscle strength, flexibility, determination of a target heart rate, and body composition.
The personal training sessions last approximately one hour and involve both cardio and strength training workouts.
Sessions will be held at YMCA of Greater Kalamazoo located at 1001 West Maple Street in Kalamazoo.
Special Instructions
Expires September 15, 2009
Address Updates:
If you participated in last year’s ART of Leadership Tomorrow’s Leaders Today auction, please ensure that your billing and shipping address information is updated and current.