This gift certificate is for 10 weekly classes of Tai Chi or Qigong. Tai Chi is both a self-healing and self-defense practice, we also teach a broad variety of Healing Qigong. Tai Chi and Qigong are widely known for their stress reduction, balance and relaxation benefits. Indeed western medical research confirms that Tai Chi and Qigong can help practitioners heal themselves from a wide range of illness and injury. But Tai Chi is not like taking medicine - We seek to celebrate joy of movement with everyone!