Living in our bodies provides ways to awaken and express our energy, which in turn reflects the quality of our lives. After class you will feel energized and uplifted. This routine of concentration and development will help you overcome all sorts of personal challenges. Keep a positive attitude and be realistic with your goals. Many gradual changes and improvements are often overlooked until a whole level of improvement seems to suddenly appear. Focus, effort, patience and commitment will help you reach your potential. Taking this body knowledge into a social context, your confidence and presence will help you to act with clarity and meaning.