(5) 1 Hr Personal Training Sessions

With Gardie Jackson of Elevation Park City

Gardie Jackson has been a strength and conditioning coach for 13 years with certifications in numerous nationally recognized fitness methodologies (IFPA,USAW,FMW and Reebok). Gardie believes in core stablization in all exercises. His use of dynamic flexibilty promotes a functional training style that works in all three planes of motion (saggital, frontal and transverse). Gardie is known for his high energy and infectious enthusiasm. He demands more from his clients so results from his workouts will almost entirely depend on the desire of his clients

Training will be held at our new hospital at Quinn's Junction -- with the latest fitness and strength equipment. Featured elements include:

       Platforms, Squat racks, Plyo boxes, Hip squat machine, Free Motion equipment, dumbbell and barbell racks, Swiss and medicine balls, Dynamic strength training tools, Glute-hamstring machine, and stretch tables.