Rolfing^® is a technique for reordering the body to bring major segments-head, shoulders, thorax, pelvis and legs toward a vertical alignment. Generally speaking, the Rolfing^® technique lengthens the body, approaching an ideal in which left and right sides of the body are more nearly balanced and in which the pelvis approaches horizontal permitting the height of the trunk to fall directly over the pelvis: the head rides above the spine, the spinal curves are shallow, and the legs connect vertically to support the bottom of the pelvis.

The benefits of Rolfing^®  include:

Improved posture

Greater flexibility and range of motion

Decreased pain and tension

Improved coordination and athletic performance

Increased energy and sense of well-being

Improved body usage patterns

Greater awareness of body, mind, and heart

Resolution of past trauma

Psychological and emotional growth

Christina was certified by the Rolf Institute of Structural Integration in Boulder, Colorado. She is also a registered massage therapist and polarity therapist.  A history of long time yoga and meditation practice, as well as a wealth of life experience, enables Christina to blend skillful touch, insight, and compassion into her bodywork.