Do you know the secret to Health, Happiness and Peace? The secret lies in your brain. Body + Brain Holistic Fitness and Dahn Yoga offer classes that unleash the potential of your brain. Through their exercise they will help you create the life you want.Benefits include: Stress relief, weight management, increased strength and flexibility, reduction of pain, inner peace, and improved concentration and brain function.

Private Introductory Session: 1 hour evaluation of your current Mind/Body condition including: flexibility and balance, stress level, breathing and energy flow, and back, neck and shoulders condition.