Yoga instruction tailored to you, your body, your practice, your experience and needs. Registered Yoga teacher Christine Stump will guide you through a fluid, dynamic practice beginning with breath meditation and then through a balanced series of standing, twisting, bending and inverted postures as appropriate for you in that moment, ending with guided deep relaxation. Perfect for the beginner or those who take classes or use DVDs and want a taste of individualized, personal instruction.

Christine Stump, a Yoga Alliance Certified Teacher, has four years of teaching experience and focuses on supporting your home practice of yoga.  Taking your practice home integrates the lessons of yoga in the deepest layers of your being, creating deeper unity, clarity and peace.  Come as you are, leave renewed!