Endurance Sports Nutrition - Second Edition
Item Number: 200
Time Left: CLOSED
Description
An up-to-date, credible sports nutrition book written just for endurance athletes (runners, cyclists, triathletes, hikers, etc.), and those who want to try!, by a board-certified sports dietitian who is an endurance athlete herself.
Chapters (a sampling follows) include: Strengthening Your Nutrition Base, Meeting Energy Demands, Boosting-Your-Strength-to Weight Ratio, Endurance Eating for Vegetarians, Planning Meals, as well as condition-specific nutrition plans for shorter-range, long-distance and ultraendurance events.
Special Instructions
The author is a nutrition therapist in Portland, Oregon who specializes in working with individuals with food, weight and compulsive exercise issues.
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