$175.00 Gift Certificate to be used towards 1 month (4 weeks)of personal training.

We will help you become fit using our slow speed, low momentum protocol. This is how we maximize both results and safety. You'll significantly improve your muscular strength, cardiovascular efficiency and flexibility all at the same time.

Each one-on-one workout session is by appointment only with no distractions. We'll coach you through your workout and answer your fitness questions.

Most clients start with two training sessions per week until they've learned the equipment and show good control. Then we'll train you just once per week going forward...it's that simple.