A Runner's Tips and Tricks to a Better Race


Item Number: 200

Time Left: CLOSED

Value: $100

Online Close: Nov 8, 2009 8:59 PM PST

Bid History: 0 bids

Description

Whether you are new to running or have a few events under your belt, find out how other runners prepare for events from 5K to half-marathon. Although not a personal trainer, Elaine Cozart is an avid runner who has participated in short distance events of 5-10 K, half-marathons, and long-distance relays.  She will share her training tips and tricks, assist in researching, defining the best training plan for your fitness level and goals, and check in on a weekly basis for up to 12 weeks to ensure that your training is a success.  The winning bidder will also receive a 1-year subscription to Runner's World Magazine and a workout journal.

Donated by

Elaine Cozart