Are you someone who:

• Exercises regularly,


• Sits or stands for long hours,


• Lives with stress,


• Gains weight,


• Pregnant or after delivery,


• Is pre or post menopause,


• Has Stress Incontinence,


• Suffers from chronic cough,


• Smokes,


• Takes pills every day,


• Is constipated, or has delays bladder or bowel movements?

Learn and understand how these conditions affect your life and what PelviLates as an alternative method can offer you to preserve or restore your health.

PelviLates is an easy and fun to learn personalized training program for women based on specific needs and conditions.

After the 8 hr course you can continue the easy exercises at your own pace in your home.