The Feldenkrais Method is an innovative system that approaches human development and improvement of function through the medium of physical movement. The founder, Moshe Feldenkrais, D.Sc. utilized his background in physics, mechanical engineering and judo to develop a system with an unusual melding of bio-mechanics, motor development, psychology and the martial arts. It has achieved international recognition for its ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain.  Brad Beldner is a Guided Certified Feldenkrais Movement teacher and will take you through the steps of awareness through movement.  More info at http://www.bradbeldner.com/