You are bidding on one 12-week session of yoga from New Planet Yoga in Winston-Salem. Session is transferrable but cannot be used by more than one person. Visit www.newplanetyoga.com to view offerings and schedule.
 
Yoga. It does a body good.
 
We keep hearing it again and again: Reduce stress. Build strength. Get energized. But sometimes we're at a loss as to how to accomplish this.
 
The good news is that help is on its way. In fact, its been around for over 5,000 years - one of the most dynamic, well-rounded, and beneficialt herapies the world has ever known: Yoga!
 
Although many people have heard about yoga and practice yoga daily, there remains a large
population unaware of these vast and profound benefits that yoga provides:
*stress reduction
*increased strength
*more flexibility
*energy and clarity
*the heart is stimulated, strengthened and toned
*the immune system boosted
*digestion improved
*lung capacity increased
*back problems relieved
*hormones balanced
*bone and joint health enhanced
*insomnia eliminated
*brain power improved.

And this is the short list!
 
Because it releases tension, yoga is safe. Relaxation is emphasized so the body responds in a calm and receptive way. One doesn’t have to tie oneself into a knot in order to reap the benefits.
 
At New Planet Yoga we do not believe that yoga is a one-size-fits-all affair. We have classes for every age, size, preference and level of fitness.

Take time to include yoga in your fitness and wellness regimen. Find your center. Be the deep peace that you are. Rejuvenate now.

If you can breathe, you can do yoga!
 
Donated by:
New Planet Yoga.
1150 Burke Street
Winston-Salem, NC 27101
336 922-2955
www.newplanetyoga.com
Info@newplanetyoga.com