Gift the world with your inborn grace and presence!

• Find space
  


• Go easy on yourself
  


• Enjoy more
  


• Lighten up
  


• Experience alert vitality


• Release resistance

Three private lessons in the Alexander Technique with Certified Teacher Michèle Drivon, M.AmSAT at her west Asheville office.

“...the Alexander Technique doesn’t teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work toward it.” Frank Pierce Jones

How is the Alexander Technique different?

• Education, Not Treatment: Learn how YOU can take care of yourself and undo and prevent habits of tension that cause you pain or restriction


• Fundamental Principles, Universal Application: Enliven existing practices and learn new skills with more ease


• Unifying Mind and Body: Develop an expansive awareness to consciously direct

From Wikipedia: The Alexander technique is an alternative medicine and educational discipline focussing on bodily coordination, including psychological principles of awareness. It is applied for purposes of recovering freedom of movement, in the mastery of performing arts, and for general self-improvement affecting poise, impulse control and attention.