The Carrboro Yoga Company is a group of Yoga and Pilates health care professionals committed to sharing the joys of self-health. It's important to take care of yourself. Self-health is becoming more accepted as a necessary priority in our lives--we all need to keep our mind, body, and spirit in good shape. Luckily, the days of "no pain, no gain" are gone.

Yoga feels good and is good for you! The key to yoga's popularity is that anyone can learn it at any age and progress at their own level. It's an opportunity to focus only on you--mind, body, and spirit--and forget about the rest of the world for awhile. That's why it feels so good.

Choose five classes to try from their great selection!