The Alexander technique is about preventing the unnecessary physical and mental tension we put into everything we do, from sitting at the computer to carrying groceries to swinging a golf club or tennis racket. By releasing this tension, the technique will help you perform the activities of your life in a freer and natural fashion. Movement becomes fluid and easy; range of motion increases; balance, alignment, and posture improve; and the mind grows calmer, clearer. It's especially helpful to athletes, musicians, actors, singers, public speakers, and people in pain, including back, neck, and shoulder pain, jaw (TMJ) pain, chronic headaches, hip/knee problems, sciatica, and repetitive stress injuries.  Visit www.amiraalvarez.com for more information.