Tracey Gardner Method™ is a fusion of

heat, endurance and strength building all concentrated around your core...Tracey Gardner Method is not Pilates, not traditional yoga, actually we follow some poses from yoga but they are changed up with my own spin...everything in class has been created by me and reinvented by me because my joints used to hurt when lifting and practicing yoga, not my muscles. I wanted to see results and have muscle fatigue. I created this for people who want a challenge, yet who have patience building endurance, also for weight loss and to get dramatic results. Life is busy, we only have an hour to sweat and this is how I want to sweat. We don't chant, I don't speak in Sanskrit "yogi language" We practice on floors which makes a huge difference, and we have heat and humidity. No one has been trained by me to teach the official Tracey Gardner Method, so if they tell you they have they aren't telling the truth.