3 Yoga DVDs with Easy Exercises for Beginners
Item Number: 187
Time Left: CLOSED
Description
For years, health experts have recommended the practice of yoga for relaxation, stretching, and all around well being. Bed Top and Seated yoga programs will help you stretch in an easy, gentle way, while you're in bed or sitting on a chair. Her newest DVD, Balance Basics and Beyond, will help you improve your balance.
Bed Top Yoga DVD offers a beginner's program of simple stretches, breathing exercises, yoga postures, and a relaxation—all done lying on your back. The Seated Yoga DVD offers a similar beginner's program of stretches, exercises, postures and a relaxation—but all done sitting down.
Balance, Basics and Beyond consists of easy exercises to improve your balance. It is aimed at seniors and anyone - regardless of age - wishing to improve their balance.
Special Instructions
NOTE: This online only item includes shipping charges.
Carol Dickman is a stretch/yoga instructor and writer. She is a certified Kripalu Yoga instructor and is also certified by The Yoga College of India in the Bikram Yoga method. She was selected by Oxford Health Plan as one of their Alternative Medicine Program Practitioners and has taught at NBC Corporate Headquarters, New York City, Canyon Ranch in the Berkshires, and on Princess Cruise Lines. Carol has appeared on numerous radio and television programs including NBC's TODAY show, CNN, Fox News, The Nashville Network and the Home Shopping Network.