It's time to shape up!  Voted top workout by the NY Post and featured in VOGUE, OPRAH, and FITNESS magazines, Nalini Method is a proven, challenging, and dynamic workout.  A combination of yoga, pilates, aerobics and resistance training influenced by Western and Eastern practices, this workout promises enhanced flexibility, better posture, longer and leaner muscles and relaxation. This unique mind/body conditioning takes place in an hour-long class that utilizes mats, resistance bands, weights, ballet barres, and exercise balls to create a strong, toned and graceful body.  

Visit http://nalinimethod.com