ChildLight Yoga - Any 6 week class at any location
Item Number: 124
Time Left: CLOSED
Description
Any 6 week class at any location for:
Baby Itsy Bitsy Yoga® - Newborn to almost crawling with caregiver
Tot Itsy Bitsy Yoga® - Crawling to 24 months with caregiver
Little Family Itsy Bitsy Yoga® - 2 to 4 years with caregiver/s (younger siblings welcome)
Kids Yoga - PreK - Grade 4 (age groups vary by location) Yoga Club - Grades 4-7, 6-8 (varies by location) Family Yoga - 6+ years with caregiver/s
Girl Time Yoga - Girls 9 to 12 years Stress Less Yoga - For Teen Girls
Following locations:
Dover, NH - Dover Yoga Studio
Exeter, NH - Exeter Recreation Dept.
Kittery, ME - Yoga on the Hill
Portsmouth, NH - Yoga East
Somersworth, NH - The Works Family Health & Fitness Center
South Berwick, ME - S. Berwick Recreation Dept. (Central School and First Parish Fed. Church - see class schedule)
York, ME - Wiggleworms Physical Therapy Description
why yoga for kids Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga for relaxation will be developing skills that last a lifetime.
Benefits of Yoga for Children: • develops/improves strength & flexibility • improves concentration, focus & attention • develops/improves balance & coordination • improves general body awareness • boosts self-confidence and self-esteem • improves sleeping patterns • encourages mind/body connection • promotes calm and ability to be less reactive • expands creative expression & imagination • aids digestion, circulation & elimination • promotes respect for self & others • improves immune system function • teaches environmental awareness, earth care, and overall sense of connectedness • promotes self-discipline and self-control • clears the mind, promotes learning-readiness • promotes an overall sense of well-being