Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. Highlights from the DVD include:

Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine
a 1 hour vigourous Vinyasa sequence
a 40-minute Sun Salutation sequence
a 10-minute guided Sivasana relaxation practice
a 30-minute guided meditation practice
programmable sequences for a variety of practice combinations
detailed menus guide you through a wealth of information
suitable for all levels of yoga and meditation practitioners

Insight Yoga is one of the most complete yoga training DVDs you'll find anywhere. --Yoga Journal, March 2006