Also known as "hot yoga," Bikram Yoga is a 90 minute beginning yoga class comprised of 26 postures and 2 breathing exercises practiced in a 105 degree hot room with 40% humidity.

Some of the many benefits are: sleep deeply, reduce stress, set skin aglow, lubricate joints, improve posture, strengthen heart, increase stamina, and many more....

This is good for one 20-class package.