Tired of doing your strength and cardio workouts seperately???

Studies show that 3 full body workouts per week provide fast results.  Try our Small Group Circuit Training with David!  This class is a fast paced strength training class meant to keep your heart rate up throughout the entire class.  David's small group circuit training classes are a great way to get in your cardio and a full body workout (that will help you tone and sculpt your body) in a one hour class - at a reasonable rate!  You will find that David and your peers are supportive and motivational, which will keep you pushing yourself so that you can see faster results. 

See http://www.bodiesdefinedfitnessstudio.com/services.asp for more details.