Great gift to help meet those New Years resolutions!

Warning:  Pilates exercise "side effects" include:

• Flatter abdominal muscles


• Balanced muscle groups


• Improvement in joint function


• Increased strength, stamina, flexibility and coordination


• The joy of being in the present

Individualized Pilates instruction, Personal Training in the picturesque setting of Hollis, NH. Enjoy the mind & body focus of STOTT PILATES®, Active Isolated Stretching and SPINNING® while reclaiming the body of your youth.