Enjoy a 90-Minute Private Introductory session at Poise Pilates studio in Northville, Michigan.

In this session, your instructor will provide a postural analysis to help determine different areas of strength and weakness in your body, as well as areas of muscle and flexibility imbalance.

Then, your instructor will guide you through a personalized workout, teaching you the basic principles of Pilates.

You will learn exercises on the mat as well as on several of the different types of Pilates equipment.