Enjoy three 45-minute private pilates instruction, using all apparatus at Pilates Place where there main goal it to have clients walk away from the studio with a feeling of confidence, both physically and mentally.  While the external benefits of Pilates include toned muscles, flattened abdominals and improved posture, the benefits of a centered body are deeper than a mirrored reflection. Reduced stress, increased metabolism and improved bone density are all results of the body in correct alignment. Pilates Place is a place of positive energy for everyone.