Two Private Pre-natal Training Sessions from Mighty Mommies!
Item Number: HF28
Time Left: CLOSED
Description
Included in this donation is 1 Mighty Mommies 9 Months of Fitness DVD as well as 2 Private Prenatal training sessions with Mighty Mommies Founder and trainer to the stars (including Cindy Crawford) Autumn Calabrese.
Mighty Mommies announces the release of the company’s first DVD, 9 Months of Fitness, featuring Autumn Calabrese, certified pre- and post-natal fitness expert, trainer to the stars, and founder of Mighty Mommies Fitness in Los Angeles.
Based on the proven techniques used in Mighty Mommies classes across Los Angeles, this DVD provides a safe and effective workout for expectant moms of any fitness level.
“This DVD is a must have for staying in shape during a pregnancy and shedding those extra pounds after delivery,” says Lisa Rosenblatt of ModerMom.com.
With exercises that target every major muscle group, users can strengthen and tone their body at any stage of pregnancy. This workout was specifically designed to help participants maintain a healthy weight while increasing energy and stamina throughout each trimester. Infused with light cardio, stretching and plenty of modifications for every fitness level, Mighty Mommies 9 Months of Fitness is a workout capable of adapting with the participants changing body and needs.
Special Instructions
With more than 15 years of dance training, numerous fitness certifications and a passion for women’s health, Autumn has become a resource to moms across the country. Her Mighty Mommies Fitness classes have been featured in L.A. Parent: Best of L.A., Daily Candy, The Palisadian Post, and C Magazine.
She is also the prenatal fitness expert for ModernMom.com. Her mini-workouts on youtube, featuring Brooke Burke, offer ModernMom.com visitors a taste of just some of the exercises that help keep both Autumn and Brooke in top shape.